BLOG POSTS

Take tiny steps forward… The Secret to Goal Setting

15 days ago

Today, at the end of my weekly yin yoga and meditation class, I reached for the affirmation card ...

How to Create Your Authentic Dream Life

February 29 2024

Today, I want to talk about something close to my heart – the power of living authentically. You...

My Unplanned Journey: From Psychology to "Study with Jess"

February 29 2024

Can you believe it's been a decade since I was knee-deep in psychology studies, dreaming of makin...

Why a Dynamic Mindset is Your Key To Success

February 22 2024

Today, I want to dive into a topic that has been the driving force behind my career and personal ...

Trust Your Gut: A Timeless Lesson for Your 20-Something Self

February 15 2024

Today, I want to take you on a journey back in time, to those pivotal years when we were all try...

Stepping onto the Main Stage with Intention

February 10 2024

In the grand stage of life, we each hold the metaphorical microphone, an opportunity to share our unique story with the world. As a bestselling author, professional speaker, entrepreneur, and digital storyteller, I'm passionate about guiding others to step confidently onto the main stage of their lives. Life is more than just what we do; it's about who we want to be and the lasting impression we wish to leave.

How to Redesign Your Life

February 8 2024

Hello, wonderful souls! Life is an incredible journey of growth and discovery. Along the way, we...

Embracing Your Unique Gifts: The Magic of Self-Discovery

February 1 2024

Today, I want to dive into a topic that's incredibly close to my heart – the incredible power of...

The Power of Prioritizing Wellbeing: Lessons from My High School Years

January 25 2024

As I reflect on my high school years, there's one crucial lesson that stands out – the importanc...

Advice to my teenage self...

January 18 2024

Dear teenage self, If I could turn back time and have a heart-to-heart with you, there's one pie...

The Game-Changing Trick to Prevent Burnout

January 11 2024

Today, I have a game-changing tip that can transform how you approach burnout. It's not just abo...

Embracing Life's Balancing Act: Finding Harmony in Change

January 4 2024

Today, let's dive into the art of embracing life's ever-changing dance of balance. As dynamic hu...

Boost Your Focus with the 4x4 Box Breathing Technique

December 28 2023

Are you looking to enhance your focus and start your mornings with a clear, calm mind? Then let ...

Unlocking Affordable Self-Care: Embrace the Joy of Planning

December 21 2023

Self-care is a precious gift we give ourselves, but it doesn't have to come with a hefty price t...

Breaking Free from the 10-Year Plan!

December 14 2023

Let's talk about the allure of a 10-year plan and why it might not always be the best compass fo...

Unlocking the Power of Self-Care: A Journey of Inner Beauty

December 7 2023

Welcome to the enchanting world of self-care, a realm that transcends mere pampering and unveils...

The Weekly Re-Set: Embrace the Power of Reflection and Intention

November 30 2023

As we bid farewell to another week and eagerly step into a new one, it's essential to take a mom...

Discover Calmness with the 4x6 Breathing Technique

November 23 2023

Life can get overwhelming, and stress often finds its way into our daily routine. But fear not, ...

How to Reclaim Your Path and Get Your Life Back on Track

November 16 2023

Life has a funny way of throwing unexpected twists and turns our way. There are moments when we ...

The Foundation of Self-Care: Prioritize Your Well-being for a Fulfilling Life

November 9 2023

In the whirlwind of life's demands, it's easy to overlook the core pillars of self-care – those ...

Embracing 'Whole Living': Finding Balance and Priorities in Life

November 2 2023

I want to introduce you to a concept that has completely transformed the way I approach work-lif...

From Blog Posts to Bestsellers: How a Flight to Queensland Changed My Life

October 26 2023

Picture this: I was just 25, on a flight to Queensland with my family. As I settled into my seat...

The Ultimate Guide to Planning Your Week like a Pro!

October 19 2023

Are you ready to take charge of your week and make it a powerhouse of productivity and self-care...

Find Calmness in the Chaos with the Breathing in Thirds Technique

October 12 2023

Life can be a whirlwind, and our minds often get tangled up in a web of overthinking and stress....

A Journey of Clarity and Purpose: How I Found My Path

October 5 2023

Let me take you back to a time when my world was brimming with potential and uncertainty. Armed ...

Embrace the Power of Rest: Nurturing Your Mind, Body, and Soul

September 28 2023

Let's talk about a topic that often gets overlooked in our fast-paced society – the art of rest....

The Power of Awareness: Navigating Life's Dynamic Rhythms

September 21 2023

Today, let's embark on a journey of self-discovery and tap into the transformative power of awar...

3 Tips for conquering fear in your career.

September 14 2023

Today I'm excited to share with you three powerful tips for conquering fear in your career. Firs...

Stay in Your Own Lane: Embrace Your Unique Journey

September 7 2023

Today, I want to share a transformative lesson that my twenties taught me – the power of staying...

The Key to Unlocking Your Career Success

August 31 2023

This week on the blog, I had the pleasure of sitting down with the team at Lead, ROLFS Global Institute, powered by L’Oréal, to talk about all things career and what it takes to stand out and build a successful and sustainable life for ourselves!

Lead is a global beauty industry revolution, offering the first college and university degrees designed with the beauty professional in mind. In this week’s blog, get access to top career advice from the team at Lead and also discover how to: